Yoga
60 minute Private class - Can include Yoga Poses and Squences, Meditation, Breathwork, and Neurobics (exercise for your brain)
We have a comprehensive Yoga Program aimed at developing your cognitive flexibility. Modern Neuroscience combined with Ancient Yoga Wisdom you can expect to improve your relationship with life.
We have spent more than a decade researching what helps people the most. Our Yoga Programs have been developed to provide a safe and challenging space as work along with you to direct your development.
Our Yoga Program will move and stretch you out while finding that the progression takes you deeper into more interesting layers of yourself to enjoy.
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