Classes

Iyengar Yoga - 70 min Group Class

60 minute Posture Class + 10 minute Meditation.

Starting October 12th and running for 10 weeks until December, Shavasana will be introducing you to the power and freedom of Iyengar Yoga.

If you have practiced Yoga in North America in the last 6 decades or so you most likely owe some appreciation to the influence of B.K.S Iyengar. With his seminal book "Light on Yoga" Mr Iyengar has given a solid foundation to the teaching of Yoga by systematically documenting Yoga Postures and Practices, against some of his colleagues wishes.

Iyengar Yoga is known for its precision, discipline, and therapeutic qualities. By practicing Iyengar Yoga you will learn how to strengthen your foundation and feel centered and rooted in your Yoga practice.

View Class Schedule for dates and times.

Classes are limited to 10 people for proper teacher attention.

Yoga One-on-One

One-On-One. The real benefits of Yoga can only be fully realized when working with a competent teacher. An important aspect of the Shavasana methodology is the emphasis on working One-On-One.

Group classes are a wonderful way of experiencing the energy of the room, of enjoying the benefits of practice and learning some general principles.

Here is how to get the most out of them......Learn More

ONE-ON-ONE!

Yoga Beginners

If you have never done any Yoga at all before commit yourself to four classes of One-on-One training with us. You will be able to practice with the knowledge of how to stay safe and progress properly anywhere, anytime. This is a commitment that you must consider seriously, there are no refunds, there is no turning back. Making a significant change in your life requires that you make it important enough to you.

Call 905.526.8695 for more info now