Daily Yoga Practice

The death of the ego.

One of the hardest things about Yoga is the lack of competition. We have become accustomed to measuring ourselves up against a standard or another individual. I would be lying if I said it was easy for us to go to a Yoga class and not look at the other students there and compare our own abilities to them. Being teachers, it is very difficult to not be the best all the time.

Saffron has become much better at it then I have. Perhaps having been in competition for so many years as a professional dancer gave her the incentive to move on from it. Comparing or competing against others does have its merits , however, not in very many places.

Think of the workplace, colleagues competing against each other for rank or favour creates animosity and secrecy. The opposite that any successful company would choose to foster. Synergy and teamwork will always be more productive and profitable.

What about family. The media regularly reports of the family squabbles over who gets what and how much. One can only imagine the joy found at those family reunions.

So what does this have to do with our practice? Everything. Our regular practice will pit us against our internal enemies. The ones that tell us we are not good enough just as we are. That we have to be compared against someone or something weaker. The regular practice of Yoga will open up the real you and that is the biggest challenge we could every face. Know thyself. The only real accomplishment we can keep in our life is the mastery of ourselves. Comparing ourselves to someone or something external from us will lead to defeat sooner or later.

Do we have to accomplish all of the complex postures with ease? Of course not. Yoga is a practice. The whole purpose is to see who we can be during the process of challenge, the journey. It is where we spend our whole life anyway.

Labels: Goals, Yoga Competition

# posted by Byron @ 9:46 AM 1 Comments Links to this post